How to perform a lateral raise PROPERLY? ⬇️ I got you 2 MAIN things here 1. STOP swinging 2. STOP being an ego lifter Thank me later 🤭 If you found this helpful, make sure to like, share and save. #lateralraises #howto #gymtips #gym #gymgirl #gymhelp #oneractive #upperbodyworkout #upperbody | Sophgcoaching

How to Do Lateral Raises the Right Way - The Beginners Guide to Muscle

Lat Pulldowns , one of the greatest band exercises IMO. Make sure your visualising your elbows driving the band down to minimise the biceps taking over the movement. Drive elbows as low as possible until you feel a deep contraction!

LATERAL RAISE MISTAKE by-A lateral raise mistake is elevating the shoulders. This shifts unnecessary tension to the traps. Instead, keep your shoulders down to keep the tension on the side delts. #lateralraises #lateralraise #sidelateral #sidelateralraises #sidelaterals #sidelateralraise #shoulderday #sidedelts #widedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoulderworkouts #shoulderworkout | Pfau Fitness

Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: ✅ 1. Keep arms slightly bent for a longer moment arm. ✅ 2. Raise in the scapular plane for better alignment with medial deltoids, ensuring elbows stay below shoulder level. Incorrect: ❌ 1. Bent arms at 90 degrees result in a short moment arm. ❌ 2. Elevating your elbows above shoulder level. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #lateralraises #lateralraise

Lateral Raises: Correct Form