Worst Foods for Pregnant Women 🤰 Ensuring your child's safety begins during pregnancy. Avoid these harmful or risky foods to protect both you and your baby: 1. Seafood High in Mercury: Avoid high-mercury fish like king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and bigeye tuna. Mercury can disrupt fetal brain, hearing, and vision development. Opt for low-mercury seafood instead. 2. Unwashed Vegetables: Unwashed vegetables, such as lettuce, salads, and raw sprouts, can harbor h