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Effective Self-massage for NECK pain. Lower your shoulders away from your ears. Straighten your neck and back.Locate the painful areas on your neck. Press firmly with your fingers. Gently move your fingers in circular motions. Repeat in the opposite direction.Continue for 3 to 5 minutes.#massagetime #healthandwellnesscoach #healthandwellnessjourney #healthandwellnesstips #facemassage #neckhealth #doublechin #doublechinremoval #massagingtips #youngerskin #youngerlookingskin #matureskin #takecareo

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