Poses for Yoga - 搜索视频

11 Yoga Poses You Can Do in a Chair

11 Yoga Poses You Can Do in a Chair

These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.

verywellfit.com2018年2月7日

短视频

Unlock the Power of Yoga: Poses, Breathwork, Meditation, and Mindfulness

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Unlock the Power of Yoga: Poses, Breathwork, Meditation, and Mindfulness

TikTokbalanceritualsyoga

The Locust Pose, also known as Salabhasana, is a strengthening and stretching pose in yoga. Here’s how to practice it: How to practice Locust Pose: 1. Lie on your stomach with your arms under your body and legs straight. 2. Inhale and lift your chest, head, and legs off the ground, keeping your shoulders down. 3. Keep your arms straight and lift your legs up to a 30-degree angle. 4. Hold for 3-5 breaths, feeling the strength and stretch in your back, shoulders, and legs. 5. Exhale and slowly low

已浏览 2363 次

The Locust Pose, also known as Salabhasana, is a strengthening and stretching

TikTokafrican_yoga_girl

Yoga for Beginners

10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

2022年6月20日

A Beginner's Guide to Yoga Season 1 Episode 1

A Beginner's Guide to Yoga Season 1 Episode 1

2009年1月1日

10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

10 Minute Chair Workout For Weight Loss | NO EQUIPMENT

YouTubeChair Fit Camp

已浏览 164.1万次2020年7月3日

热门视频

Master List of All the Seated Yoga Poses to Add to Your Practice

Master List of All the Seated Yoga Poses to Add to Your Practice

verywellfit.com

2018年2月7日

31 Yoga Poses for Beginners

31 Yoga Poses for Beginners

verywellfit.com

2018年2月7日

20 Yoga Poses for Complete Beginners

20 Yoga Poses for Complete Beginners

2019年12月27日

Yoga poses collection and meditation poses - illustration
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