Here are some prenatal Yoga facts for all the to-be-mama’s🤰out there 💜 Practicing Yoga during pregnancy is absolutely safe and healthy. If you already follow a Yoga routine, then you can start your #Prenatal journey in the first trimester itself. Simple asanas and gentle stretches can actually help to keep active, reduce anxiety and also help manage early pregnancy symptoms. But, if you are just starting out on your Yoga journey, then it’s advisable to start from the second trimester. However,

Taking prenatal vitamins helps you and your baby get the important nutrients you may not get enough of from food. Here are some key things to look for in your prenatal vitamin. | BabyCenter