Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci

🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build muscle, using assistance such as a band, can help you keep that constant tension even as the reps get more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push that ego aside, grab a band, and let’s build those lats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backworkout #pullups #musclegain #upperbodyworkout #workoutprogram #lookgoodmovewell | Marcus Filly

Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups