Pull Up Push-Up Workout

Pull Up Push-Up Workout 的热门建议

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Push UPS Workout
for 10 Mins

Push-Up Workout
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Pull Up Push-Up
Squat Workout

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Push-Up Pull-Up Workout: Year-Round Sports Muscle Builder

2021年5月31日

stack.com

0:47

CHALLENGE ACCEPTED!😤💪 TIPNESS CHALLENGE 💥PULL UP / PUSH UP body weight 💪 Beat the tipness challenge Now ! June 22-30 Mens-pull ups , Womens -push up Mechanics Less 10 pesos in every count deducted on your monthly regular payment Ex ; Regular payment Php 950 - 20x= 200 Total amount php 750 challenge discount promo Valid only with video recording upon doing the challenge.. promo participants will allow us to post it in our social media platform… | Tipness Gym Harvest Alapan 1C

已浏览 452 次5 个月之前

FacebookTipness Gym Harvest Alapan 1C

2:51

Video rekomendasi untuk para casis,... - Babinsa Millenial

已浏览 1.7万次5 个月之前

FacebookBabinsa Millenial

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness Volt

2022年12月4日

fitnessvolt.com

3:33

Isang pull up mo may ₱50 ka!

已浏览 64.2万次1 个月前

FacebookBlack Cookies Productions

0:14

Don't pull UP! Push DOWN! Awesome job #angelicahale #vocalcoach #cherylportervocalcoach | Cherylporterdiva

已浏览 3.9万次5 个月之前

FacebookCherylporterdiva

5:37

Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups

已浏览 1.1万次2018年9月28日

FacebookMuscle & Strength

3:58

The One-Month-Long Beginner Pull-Up Program | BarBend

2009年1月1日

barbend.com

1:01

Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci

已浏览 2.2万次2023年4月13日

FacebookJustin Agustin

1:00

$1,000 Pull Up Challenge: Can This Little Guy Beat Me?

已浏览 160万次1 个月前

TikTokadamthedunker

0:11

Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta

已浏览 16.4万次2023年6月15日

FacebookMeghan Callaway Fitness

0:29

KEREN BANGETTT NADA BISA PULL UP!! #shorts #azkacorbuzier

已浏览 226.3万次1 个月前

YouTubeAzka Corbuzier

1:00

40 Minute Workout - Busy Dad Program #burpees #busydadtraining #navysealburpees #40minuteworkout

已浏览 1125 次3 周前

YouTubeBusy Dad Training

0:54

Workout Volume Tip #burpees #busydadtraining #navysealburpees #20minuteworkout #fitnesstips

已浏览 941 次4 周前

YouTubeBusy Dad Training

2:49

The Pull-up, Push-up, Squat, and Dip by MAX Training

已浏览 2913 次2014年10月11日

YouTubeMAX Training

19:05

Does Training for Double the Time Result in Double the Gains? A Twins Study

1 个月前

Men's HealthEdward Cooper,Kate Neudecker

0:13

short Grip Pushpa workout 💪. #pushupchallange #shortgrip #shorts #viral

已浏览 426 次1 个月前

YouTubeDesi fitness (Avi desifitnes)

0:09

William Perez on Instagram: "🔥1 Hour Pull Up & Push Up Workout🔥 5 pull ups 10 push ups every minute for 60 minutes straight #calisthenics #gym #workout #fitness #motivation"

已浏览 42.8万次4 个月之前

Instagramwillperez82

How to Use Push-Pull Workouts to Get the Most Out of Your Next Gym Session

2021年12月28日

runnersworld.com

0:12

Scapula pull ups *calisthenics*😲 #pullups #youtubeshorts #shorts

已浏览 1 次1 周前

YouTubeShubham Singh

21:05

ARM DAY WORKOUT - Calisthenics & Weights

已浏览 4.5万次2 个月之前

YouTubeDaniels Laizans

12:33

【BarKids】街頭健身教學之人旗篇 ( Human Flag Tutorial )

已浏览 13.1万次2014年10月9日

YouTubeBarkids

0:38

How Much Tape To Hold A Pull Up?

已浏览 121.9万次1 周前

YouTube90 Day Challenge

TikTok · Remi

Portable Home Gym Push Up Board with Extra Features - Only $20!

已浏览 53.3万次6 个月之前

TikTokmattkahla

1:26:25

풀업&이두컬 그리고 복근 R18

已浏览 305 次9 个月之前

YouTube근성장

6:14

Toughest Workout on DVD P90X2 Chest Back and Balance

已浏览 1106 次2017年11月8日

YouTubeFitnessover40

0:44

Brahmachary Day 142 कर्तव्य 🙏 #motivation#fitnessmotivation#gym#purusharth

已浏览 418 次1 周前

YouTubeSiddharth Amkhera

0:16

Resubido.💪 #calistenia #motivacion #fyp #Viral #fitness #pullups | dominadas escapulares

已浏览 270万次4 周前

TikTokluciusrfitness

0:10

Addriansyah on Instagram: "Just 10🥲 🙌 👉 Binsik, Meningkatkan reps Pull up, push up, diet Dll DM For Coaching/ 1.1 Program terancang khusus kemampuan kamu saat ini untuk mencapai Goals 🤩 . . . #pulldayworkout #workoutmotivation #lari #calisthenicsworkout #casis #binsik #tni #pullups #workoutdaily #backday"

已浏览 15万次6 个月之前

Instagramaddri_health

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