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#2024reels #danceexerise #exercise #AmaZing | Love US
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#2024reels #danceexerise #exercise #AmaZing | Love US
已浏览 4906 次10 个月之前
FacebookLove US
What are the symptoms of arthritis?
What are the symptoms of arthritis?
2017年8月18日
Express.co.ukOlivia Lerche
Millie Mackintosh shares grueling workout with her fans
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Millie Mackintosh shares grueling workout with her fans
2014年2月4日
Mail Online
The leg rise exercise is very effective on your lower belly aka "kabastingo" and stamina.💪 #luckysgrooveback
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The leg rise exercise is very effective on your lower belly aka "kabastingo" and stamina.💪 #luckysgrooveback
已浏览 1.8万 次2020年8月15日
FacebookLucky's Groove Back
Get ready because I’m about to share my FAVOURITE rotator cuff exercise ⬇️Strong rotator cuffs are essential for just about every upper-body exercise, so this exercise is definitely one to introduce to your workouts! 🤌🏽Repeat this move 12 times and let me know in the comments how you get on! 💪🏽#strongarms #strengthtraining #risetrain #rotatorcuff | RISE Training
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Get ready because I’m about to share my FAVOURITE rotator cuff exercise ⬇️Strong rotator cuffs are essential for just about every upper-body exercise, so this exercise is definitely one to introduce to your workouts! 🤌🏽Repeat this move 12 times and let me know in the comments how you get on! 💪🏽#strongarms #strengthtraining #risetrain #rotatorcuff | RISE Training
已浏览 7315 次2023年4月26日
FacebookRISE Training
Morning situation 🤲🏾 This is what an ideal morning looks like for me. Early rise, exercise, sauna ice bath & some good ole nutrients 🍉 What does yours look like? 👇🏽 🩲 @penshoppe #penshoppe | Brandon Espiritu
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Morning situation 🤲🏾 This is what an ideal morning looks like for me. Early rise, exercise, sauna ice bath & some good ole nutrients 🍉 What does yours look like? 👇🏽 🩲 @penshoppe #penshoppe | Brandon Espiritu
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FacebookBrandon Espiritu
All the same:Here's a quick and easy test for functional mobility…⬆️ The goal is to reach your arms at or above the line drawn by the torso.⬇️ Lifting your arms below the line indicates a mobility limitation. A common cause of this limitation are tight lats.💡Here are 3 lat stretches to try out:1️⃣ Lunge and reach2️⃣ Y position lean3️⃣ Lounger stretchOnce you've tried these three stretches, take the test again! #risetrain #mobility #lats #tightlats #stretching | RISE Training
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All the same:Here's a quick and easy test for functional mobility…⬆️ The goal is to reach your arms at or above the line drawn by the torso.⬇️ Lifting your arms below the line indicates a mobility limitation. A common cause of this limitation are tight lats.💡Here are 3 lat stretches to try out:1️⃣ Lunge and reach2️⃣ Y position lean3️⃣ Lounger stretchOnce you've tried these three stretches, take the test again! #risetrain #mobility #lats #tightlats #stretching | RISE Training
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FacebookRISE Training
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You gotta check these out over the weekend! 🤌🏽_________Best 3 ways to pop your back! Even if you don’t experience a pop or crack sound, these movements are amazing for increasing mobility for the body! @jamesmoorewellness | RISE Training
已浏览 624.4万 次2023年5月6日
FacebookRISE Training
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Challenge yourself Sit-to-Stand Exercise. The sit-to-stand exercise (also known as the chair stand or chair rise exercise) strengthens your lower body and helps you maintain or improve your mobility and independence. The end goal is to do the sit-to-stand exercise without using your hands. Numerous studies have been done indicating that the ability to stand up from sitting without using your hands is an indicator for longevity. If you can stand up and sit back down on the floor without using you
已浏览 2021 次10 个月之前
FacebookMind Body Soul
13:09
Rise & exercise with me B4 work #150pushups #khaoticpushups#squats#stayfit #dowhatyoucan#motivation
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YouTubeRoadRunner888
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Build Lower Body Strength with Sit-to-Stand Exercise
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TikTokreliancephysiotherapy
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Dabang lady 🔥 abs hanging leg rise exercise Gym lover
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YouTubeAVLOK SAXENA (DABANGG LADY)
1:57
Joe Rich 100% Natural Bodybuilder
已浏览 5930 次2013年6月11日
YouTubeAll Business Fitness
6:59
Rise & Exercise with me 30 explosive pushups that'll definitely get your adrenaline pumping 30=1 set
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YouTubeRoadRunner888
3:44
Rise & Exercise with me. Running late for work so I had to cut my workout in half #navysealsburpees
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YouTubeRoadRunner888
12:23
Rise & Exercise with me #navysealsburpees #150pushups#stayfit#healthiswealth #dowhatyoucan
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YouTubeRoadRunner888
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Love these 4 awkward but effective stretches that you NEED in your life from @melissacapp - go try them out!👌🏽_______Have you ever heard of upper cross syndrome?Generally speaking, as a society we sit too much. These leads to a few issues:1. Tight hips & weak glutes (often leads to low back pain)2. Tight pecs & weak upper back (often leads to neck pain)While there are no ‘bad’ postures. If you spend TOO much time in any one position it will affect your joint mobility.This is why it’s crucial t
已浏览 1.4万 次2023年10月1日
FacebookRISE Training
4:15
Rise & Exercise with me #navysealburpees#squats #150pushups#stay#stayactive#healthiswealth
1 个月前
YouTubeRoadRunner888
55:08
Exercise 2.4 class 9 | National book foundation| NBF #9thclassmaths #9thmaths
已浏览 43 次5 个月之前
YouTubeLearn math and rise
41:30
NBF maths Exercise 2.4 class 11| class 11 Ex 2.4 NbF maths | Ex 2.4 class 11 NbF maths #11thclass
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YouTubeLearn math and rise
1:23:01
Maths class 9 Exercise 2.6| NBF 9class maths Exercise 2.6 Q3 #nationalbookfoundation #9thclassmaths
已浏览 203 次5 个月之前
YouTubeLearn math and rise
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Everyone needs to hear this advice from @adonis.harrison no matter where you are in your fitness journey 👇🏽_____________5 Single Leg Exercises To Eliminate Muscle Imbalances, Develop Speed, Jumping, Balance,and Stability (Strength in the joints)Exercises 1,2,5: Puts a TON of stress on the hips, ankles, and knees. This builds a lot of strength and stability within those vital areas, and enables you to have a solid base of support to produce force from, change direction from, or even rehabilitat
已浏览 1.1万 次2023年6月27日
FacebookRISE Training
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Everyone needs to try this standing hip flexor stretch today! Thanks @megandahlman 😍👌🏽___________Ok, promise me you’ll do this stretch today!🙋‍♀️ Your stiff and achy back and hips will thank you so much!Sitting for long periods of time is soooo destructive to your body. Your hips get stuck in that bent position, your shoulders round inward and your spine slowly collapses over time. (Resulting in sever pain and misery 😫)But if you just get up and do this hip flexor even just once a day, it c
已浏览 1.8万 次2023年10月9日
FacebookRISE Training
6:53
High Rise Exercise in Pontefract | West Yorkshire Fire & Rescue
3 个月之前
YouTubeWestYorkshire999
5:11
Rise & Exercise with me everyday #navysealsburpees #150pushups#stayfit
已浏览 44 次1 个月前
YouTubeRoadRunner888
2:00
Highrise exercise
已浏览 530 次5 个月之前
YouTubeNottsFire
6:43
Rise & Exercise with me #150pushupsaday#burpees#khaoticpushups #stayfit#dowhatyoucan
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YouTubeRoadRunner888
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I’m LOVING these postural error videos at the mo! 🙌🏽I can’t drum it into you enough just how IMPORTANT good form is when exercising! 🚨 Check this out @maco.training 👌🏽____________4️⃣✖️4️⃣4 errors❌and 4 corrections✅These postural errors are very frequent when performing these exercises and are the reason why you are not feeling the work where you should feel it and you end up with cervical/dorsal/lumbar pain or all together😱💡The key is to work on general strength and mobility to control yo
已浏览 8万 次2023年9月15日
FacebookRISE Training
1:26
Plie & Rise Exercise for Kids 3D Animation
已浏览 1064 次2021年5月29日
YouTubeMama's Workout Squad
4:39
100 Rep Abs & Arms | 4 Minute Seated Workout
已浏览 4.5万 次2022年2月3日
YouTubeHelloJosieLiz
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