Satvik Diet Plan - वजन कम करने और स्वस्थ रहने के लिए आयुर्वेदिक सात्विक डाइट

3 Easy & Healthy Satvic Lunch Recipes

Satvic recipes often use jaggery as a sweetener. But why?🤔Let’s seeWhite sugar is highly refined, and hence all its nutrients are lost. Whereas jaggery is less refined and retains its nutritional value🙌🏻But jaggery is often adulterated today😬The business has come to its peak of adulteration due to increased demand. It is difficult to select the right jaggery that is clean, pure, and free of adulteration😓What to do then?Keep a simple mantra in mind - the darker it is, the purer it is!🙌🏻Why

According to the Bhagavad Gita, one quality of Satvic food is that it is juicy, meaning water-rich 💦 The great thing about water-rich foods are that they are super light and easy to digest! About 70% of our body too is water 💁🏻‍♀️ That is why 70% of our diet should consist of water-rich foods and the remaining 30% can consist of water-poor foods, such as rice, rotis, daals & other grains. Funnily enough, most of us eat in the exact opposite ratio 🫢 Let’s take the example of a plant. In order

The FBAI - Do you consume #satvik food regularly? A...