Pain in your foot or ankle? 🚶‍♂️🏃‍♀️ It might be a tendon injury. The peroneal tendons, posterior tibial tendon, and Achilles tendon all play a crucial role in stabilizing your foot. A tear can lead to swelling and discomfort, making it hard to stay active. Stay informed and take care of your tendons! 🦶🏿🦶🏾🦶🏽🦶🏻 https://goto.healingthroughmovement.com/fm2 #TendonTear #FootPain #AnkleSupport | Healing Through Movement

👍 Understanding Trigger Thumb 👍 Ever heard of trigger thumb? It’s a condition where the thumb gets stuck in a bent position and then snaps back suddenly, like a trigger being pulled and released. It’s caused by a thickening of the tendon sheath in the thumb, leading to difficulty straightening the thumb. 👉 Symptoms include a popping or clicking sensation when moving the thumb, stiffness, and sometimes pain or swelling at the base of the thumb. 👨‍⚕️ Treatment options range from rest and splin

Achilles Tendon Repair Surgery Physical Therapy Week 13 | Fitness Pain Free

Pupparazzi Pets - Day 1 post op Achilles tendon repair...