Back pain relief exercises #backpain #yoga #backpainrelief #tryitandthanksmelater #yogaforall | Bhavna Gupta

5 stretches for back pain relief and different modifications ✅Yoga is a very personal practice so even in the classes you might go to and love there may be certain things the instructor says that don’t agree with you / your body and that’s absolutely fine!You know your body better than anyone else so always do whatever feels good for you. MODIFICATIONSLeave your ego at the door. If your struggling, there’s always a way to simplify the posture or make it more comfortable for yourself. Why struggl