Simple form corrections to improve your snatch technique ✅ ➡️ Set up: Before pulling the bar from the ground, your entire body should be fully activated. Butt low, chest high, shoulders back/down, elbows locked. ➡️ In the hang (bar at the knees) your knees should be out, chest should still be high, and shoulders should still be activated (back/down). ➡️ When the bar is overhead, your elbows should be fully locked out & shoulders should be pushing up towards the ceiling for full activation. ➡️ Wh

What Is a Snatch?