Iso Lateral Cross Lateral Pull Down Machine 🏋️‍♀️ Wide platform with knee roller height adjustable. Multiple grip like extra wide lat pulldown , normal lat pull down and close grip. Counter weight on handles. #latpulldown #gymequipmentforsale #bodybuilding #backworkout #gymmotivation #shoulderworkout | Gym Equipment Manufacturer ! Syndicate Gym Industries
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Iso Lateral Cross Lateral Pull Down Machine 🏋️‍♀️ Wide platform with knee roller height a…
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Standing One Arm Lateral Sid Raiss BD personal gym training information | BD personal gym training information
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Let's finish April STRONG with this 🔥 back day! Details below ⤵️ 1️⃣ Iso Lateral Pull Down: 3 sets x 8 reps (each side) 2️⃣ Close Grip T-bar Row: 4 sets x 8-10 reps 3️⃣ Seated Cable Row: 3 sets x 8 reps 4️⃣ Lateral Pull Down: 4 sets x 8-10 reps 5️⃣ Iso Lateral Low Row: 3 sets x 8 reps (each side) 📷 @davytru #LAFAmbassador #lafitness #backday | LA Fitness
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Let's finish April STRONG with this 🔥 back day! Details below ⤵️ 1️⃣ Iso Lateral Pull …
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Try this 3D shoulder workout! 💪🏽🔥1️⃣ Standing One Arm Lateral Dumbbell Raise4 sets - 12 reps each side2️⃣ Seated Lateral Dumbbell Raise 4 sets - 12 reps3️⃣ Seated Cable Face Pull4 sets - 10 reps4️⃣ Cable External Shoulder Rotation4 sets - 12 reps5️⃣ Front Barbell Raise4 sets - 12 reps6️⃣ Front Dumbbell Raise4 sets - 20 repsWearing UTILITY @vqfitEnjoy a discount with my code: NICOLAShttp://www.vqfit.comLink in my bio or story 🤝🏽🛒Thanks for the support by using my code 🫶🏽......#3D #3Ddelts
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Try this 3D shoulder workout! 💪🏽🔥1️⃣ Standing One Arm Lateral Dumbbell Raise4 sets - 12 …
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Beast mode activated😍🔥 Back day went a bit like this: -Row machine -Lateral pull down machine -Kettlebell rows -Kettlebell single arm row -Cable pullover -Face pulls **4 sets, 12 reps. Save and try for your next training session😃😃 Coach Maria 📍Spark Avenues | Tshegofatso TeyTey Mashiane
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