*Surya Bhedana Pranayama* to keep yourself warm and healthy According to Hathpradipika 2/50 कपाल-शोधनं वात-दोष्ह-घनं कॄमि-दोष्ह-हॄत | पुनः पुनरिदं कार्यं सूर्य-भेदनमुत्तमम || ५० | Means, Practice Suryabhedana, it Cleanses the frontal sinuses, destroys sinuses, destroys the Disorder of (the Ayurvedic Humour) Vata & the diseases caused by worms. ❌Contra-indicatons •Heart Disease, High-BP, Hyper-Thyroid, Peptic Ulcer •Anxiety, anger , Constipation or epilepsy should not practice this pranayama. How

Benefits of chandra bhedana pranayam ✓Helpful in reduces the body heat. ✓Useful in heart burning problems. ✓Gives the refreshment to the body and mind and kicked out the feeling of laziness. ✓Very effective in High blood pressure. ✓Useful in fever. ✓Decrease the flow of gall. Dm to join our live yoga sessions Call /whatsapp 📞 7620788615 #chandrabedanpranayam #leftnostril #chandranadi #pranayama #breathing #mind #peace #lifeforce #yoga #reels #liveclass #rukusyoga #rukmaniwadhwa #yogateacher #ul

Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama

Surya Bhedana Pranayama - Surya Bhedana pranayama in yoga help to generate bodily heat besides alleviating bodily stiffness common during the winter months. Surya Bhedana is a breathing technique that energizes the Sun energy channel or the Pingala Nadi. Surya Bhedi pranayama in yoga should not be done by the following people. 1: Individuals suffering from cardiovascular problems and hypertension. 2: Epilepsy or those who have undergone brain or heart surgery. 3: Acid reflux, indigestion or diar

Chandra Bhedana Pranayama, also known as "Left Nostril Breathing," is a Yogic breathing technique that involves inhaling through the left nostril while blocking the right nostril. This practice is believed to activate the "ida" or lunar energy channel in the body, promoting a sense of calmness, relaxation, and cooling effect on the mind and body. #chandrabhedana #theyogainstitutemumbai #DrHansaji #yogareels #reelviral | The Yoga Institute

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