🚀 Inclusive Fitness for All! 🚀 Try our seated TRX strap workout, perfect for those who can't stand for long periods or have balance issues. This routine focuses on upper body strength, cardio, and flexibility with bicep curls, rows, and push-ups. Get started today! https://goto.healingthroughmovement.com/717109 #InclusiveFitness #TRXWorkout #StrengthTraining 🧘‍♂️ | Healing Through Movement

TRX Strap Lengths

You won’t believe how well this works… When we use @trx or any sort of suspension training straps, we often default to starting our exercises, like the Triceps Extension in this example, at the “top” of the movement. But because we’re loading with our own bodyweight, and the ANGLE of your body influences the difficulty, MOST will often cut their range of motion short when starting “at the top” because you aren’t prepared for the load! If we want to keep our joints healthy AND train our muscles w

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