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turkeylegz6969 - Twitch

turkeylegz6969 - Twitch

The day starts early, with 370 km ahead of me, tracing the edge of the Black Sea. After a failed attempt to reach a monastery with Frankie, it’s time to climb to 2400 meters through the mountains. I descend into a valley, only to climb up the other side as the sun sets, navigating endless curves. Finally, I arrive in Bayburt, where I’ll visit Bayburt Castle, which has a turbulent history. Perched on a hill overlooking the Çoruh River, it has stood for centuries… #itchyboots #turkey #revitadventu

The day starts early, with 370 km ahead of me, tracing the edge of the Black Sea. After a failed attempt to reach a monastery with Frankie, it’s time to climb to 2400 meters through the mountains. I descend into a valley, only to climb up the other side as the sun sets, navigating endless curves. Finally, I arrive in Bayburt, where I’ll visit Bayburt Castle, which has a turbulent history. Perched on a hill overlooking the Çoruh River, it has stood for centuries… #itchyboots #turkey #revitadventu

已浏览 7.2万次2 个月之前

FacebookItchy Boots

Tracing your index finger between the fingers of your opposite hand engages touch and movement, which can help ground you in the present moment. This simple, repetitive action activates sensory nerves and promotes mindfulness, allowing the brain to shift focus from stress to the soothing sensation. It also mimics the calming effects of self-soothing behaviors, like fidgeting, without the need for special tools. The rhythmic motion encourages deep breathing, and stimulates the parasympathetic ner

Tracing your index finger between the fingers of your opposite hand engages touch and movement, which can help ground you in the present moment. This simple, repetitive action activates sensory nerves and promotes mindfulness, allowing the brain to shift focus from stress to the soothing sensation. It also mimics the calming effects of self-soothing behaviors, like fidgeting, without the need for special tools. The rhythmic motion encourages deep breathing, and stimulates the parasympathetic ner

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FacebookJustin Agustin

“🌬 Unlock the Power of Box Breathing 🌬 Feeling overwhelmed or stressed? 😥 Need a quick reset for your mind and body? 🔄 Dive into the simple yet profound world of Box Breathing – a technique that can transform your day in just a few minutes! 📦💨 What is Box Breathing? 🤔 It’s a powerful relaxation method involving four easy steps: breathe in, hold, breathe out, and hold – all to the count of four. It’s like tracing the sides of a square (or a ‘box’), hence the name! 🟦 1️⃣ Breathe in for 4 s

“🌬 Unlock the Power of Box Breathing 🌬 Feeling overwhelmed or stressed? 😥 Need a quick reset for your mind and body? 🔄 Dive into the simple yet profound world of Box Breathing – a technique that can transform your day in just a few minutes! 📦💨 What is Box Breathing? 🤔 It’s a powerful relaxation method involving four easy steps: breathe in, hold, breathe out, and hold – all to the count of four. It’s like tracing the sides of a square (or a ‘box’), hence the name! 🟦 1️⃣ Breathe in for 4 s

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FacebookStanislau Baukunovich

Get set to gobble! Today only, save big on our French Perle carved turkey platter at the link in bio and stories 🦃 | Lenox

Get set to gobble! Today only, save big on our French Perle carved turkey platter at the link in bio and stories 🦃 | Lenox

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📍Among the high lands of the Tauri Mountains - Turkey My breathing becomes labored, my mind is lost in the immensity of a horizon that changes with every pedal stroke, my hands sweat as I push the handlebars a little further forward, the ground creaks under the tires and the weight of my luggage pulls me back, but the curiosity to see what lies beyond these peaks which are well over 3000 m is stronger than any bag!🚴 #BeWildRideFree #40follies #adventuredog #bicycletouring #bikewander | Bike Wi

📍Among the high lands of the Tauri Mountains - Turkey My breathing becomes labored, my mind is lost in the immensity of a horizon that changes with every pedal stroke, my hands sweat as I push the handlebars a little further forward, the ground creaks under the tires and the weight of my luggage pulls me back, but the curiosity to see what lies beyond these peaks which are well over 3000 m is stronger than any bag!🚴 #BeWildRideFree #40follies #adventuredog #bicycletouring #bikewander | Bike Wi

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FacebookBike Without Border

Christmas Mindfulness Breathing Exercises for Kids, Classroom Activity Pack, Calming Corner Mindfulness Activities, Instant Download - Etsy

Christmas Mindfulness Breathing Exercises for Kids, Classroom Activity Pack, Calming Corner Mindfulness Activities, Instant Download - Etsy

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whxami on Instagram: "takip etmeyen gay 🏳️‍🌈 Istanbul University is one of the oldest and most prestigious universities in Turkey, with roots tracing back to the 15th century. Here's a brief history: Founding and Ottoman Era 1453: Following the conquest of Constantinople by Sultan Mehmet II, a higher education institution called the "Sahn-ı Seman" was established. It was located near the Fatih Mosque and became a prominent center for Islamic sciences and law. 1846: During the Tanzimat reform p

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@everydaysreels on Instagram: "This phenomenon is called a methane gas fire, or sometimes “fire stone” The Flames of Chimaera, a fire-breathing mountain in Turkey’s Yanartas National Park, are fueled by methane gas that comes from deep within the earth’s surface This gas is known as abiotic methane, which means it’s produced spontaneously through chemical reactions between water and rocks deep underground #viral #explore"

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