Vata Flow

vata pacifying diet - वात दोष को संतुलित करने के लिए अपनाएं ये डाइट प्लान

An Ayurvedic Recipe for the Vata Dosha

Vata - वात दोष को संतुलित करने के लिए डाइट प्लान

We’ve decoded the three Doshas! Vata, Pitta and Kapha are three forces present within each one of us. These three humors bring health when in balance, and cause illness when out of balance. Vata makes sure that your body movements take place without obstructions. This includes absorption, all types of excretions, breathing and musculoskeletal functions. Pitta governs digestion. It brings about transformation by acting as the heat energy to digest food at gross and cellular levels. Kapha is the c