Volleyball Spikes: The Kinematic Sequence - Gears Sports
Volleyball Spikes: The Kinematic Sequence - Gears Sports
The kinematic sequence describes the sequential and increasing angular velocities of your body segments from the proximal (body center) to the distal segment where peak speed and/or power is required. A volleyball attack follows this principle, and the top players in the world are shown to have this ideal kinematic sequence: Pelvis rotation ...
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