Any movement that involves knees over toes really revs some folks up. I asked my physical therapist about it and he suggested that I notice where my knees were in relationship to my toes the next time I was walking down a flight of stairs. He also said that if it causes someone pain then they should steer clear of it or gradually build capacity to handle that range of motion free of pain. #startwhereyouare #agingshouldntsuck #afriendlynudge #exercisesnacks #kneesovertoes | A Balanced You

🦶 When Your Toes Take an Unexpected Bend . Hammertoes are one of the most common foot deformities that affects millions. It’s a progressive deformity where your toe bends downward at the middle joint, creating that distinctive “hammer” shape. While it might start as a mild annoyance, it can become a painful problem if left untreated . Causes? - Muscle imbalance between your toe’s flexor and extensor tendons - Wearing tight/ill-fitting shoes (high heels) - Genetics foot structure (longer toes) #