Pose ! Pose ! Pose !!!!! Practicing posing even during your off-season as a bodybuilder offers several benefits. Firstly, it helps maintain and improve your muscle control and symmetry. Regular posing sessions allow you to fine-tune your muscle groups, ensuring they are properly engaged and presented in the most aesthetically pleasing way. This can help you develop better mind-muscle connection and enhance your overall physique. Additionally, practicing posing helps you develop stage presence an

The importance of power posing

The mental health benefits of these poses is really where it's at yall. Lunging has plenty of physical benefits, and it also improves your mood and reduces symptoms of depression. It increases blood flow to the brain, which in turn boosts your mood and cognitive function. So lunge, lunge, & lunge some more. #yoga #yogagirl #hipmobility #Hips #hipopener #yogaposes #lowlunge #lunges | Sasha Yogasha

Psychologist Amy Cuddy became an Internet sensation with her TED Talk about empowerment - highlighting the relationship between posture and power

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