AVOID Making These 4️⃣ Common Mistakes With Your Dumbbell Bench Press‼️ The dumbbell bench press beats the snot out of the barbell bench press when it comes to building your chest without beating up your shoulders. Try the following: 1️⃣Don’t touch the dumbbells in the middle. Instead, imagine trying to squeeze ya nipples together to emphasize your chest. 2️⃣DON’T stick to the same incline all the time. Adjust Angles To Gain Inches…on your chest. Varying the angle on your chest presses will lead

The decline dumbbell press, also known as the decline bench press, has many benefits, including: Works the lower chest The decline bench press targets the lower chest muscles, also known as the sternal head, more than a flat or incline bench press. The pronated grip variation can also define the upper abdominal muscles. Isolates the shoulders The decline bench press allows you to isolate your shoulder muscles and chest without relying on other body parts for momentum. Reduces strain on the lower

Dumbbell Floor Press | Form Check