Just 5 minutes of exercise could help lower blood pressure, study suggests
3:20
Just 5 minutes of exercise could help lower blood pressure, study suggests
And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount.
NBC NewsLinda Carroll1 个月前
Tai Chi for Beginners
Tai Chi for Beginners
6:39
Tai Chi for Beginners
FacebookWebMD
已浏览 2.1万 次2019年8月29日
Yang Tai Chi for Beginners Part 1
1:51:00
$
Yang Tai Chi for Beginners Part 1
amazon.com
2015年1月1日
Tai Chi for Beginners with Gary Wragg Season 1 Episode 1
37:00
$
Tai Chi for Beginners with Gary Wragg Season 1 Episode 1
amazon.com
1 年前
热门视频
SIMPLE ACT BUT AMAZING EFFECT TRY THIS EXERCISE (tai chi exercise) Tai chi exercise - Regular practice can increase flexibility and strength, and improve cardiovascular fitness. The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space. Tai chi is also a form of meditation. #exercise #taichiforhealth #healthandwellness #healthiswealth #traditionalchinesemedicine #acupoints #reelsvideoシ #KalusuganParaSaLahat #KalusuganAyKayamanan
0:12
SIMPLE ACT BUT AMAZING EFFECT TRY THIS EXERCISE (tai chi exercise) Tai chi exercise - Regular practice can increase flexibility and strength, and improve cardiovascular fitness. The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space. Tai chi is also a form of meditation. #exercise #taichiforhealth #healthandwellness #healthiswealth #traditionalchinesemedicine #acupoints #reelsvideoシ #KalusuganParaSaLahat #KalusuganAyKayamanan
FacebookNelia Navales Proceso
已浏览 118 次6 个月之前
Coach Elvie - 5 Minute Exercise Focus sa Puson
5:52
Coach Elvie - 5 Minute Exercise Focus sa Puson
FacebookCoach Elvie
已浏览 9.5万 次6 个月之前
Coach Elvie - Busy at walang oras mag Exercise? Try this 5...
5:39
Coach Elvie - Busy at walang oras mag Exercise? Try this 5...
FacebookCoach Elvie
已浏览 7069 次5 个月之前
Tai Chi Benefits
Tai Chi May Be What Your Mind-Body Routine Is Missing
Tai Chi May Be What Your Mind-Body Routine Is Missing
womenshealthmag.com
2021年7月2日
Tai chi helps with strength, flexibility, and longevity—no matter what your age
Tai chi helps with strength, flexibility, and longevity—no matter what your age
fortune.com
2 个月之前
Benefits of a ForeHead Massage Rub Your Forehead Tai Chi
0:46
Benefits of a ForeHead Massage Rub Your Forehead Tai Chi
FacebookEvan Wong Hub
已浏览 418 次11 个月之前
反馈