Are you making these common oral health mistakes? Avoid Brushing Right After Meals: Brushing immediately can rub acidic residue from foods onto your enamel, causing long-term damage. Wait 30 minutes to let your saliva neutralize the acids. Rethink Your Toothbrush: Using plastic-bristled brushes introduces microplastics into your body. Opt for natural, bamboo toothbrushes instead. Skip the Mouthwash: Mouthwash kills helpful oral bacteria, essential for gut and heart health. Try rinsing with clove

Mineral deficiency is at an all time high right now. 🌿🌾Naturally occurring minerals are indispensable to us all for optimal health. Yet, many of us forget or overlook their significance, leading to deficiencies that can seriously affect our physical and mental well-being. From iron to potassium, calcium to zinc, and magnesium, understanding these essential minerals is pivotal for maintaining vitality throughout life’s various stages. A vital component is to source as many naturally occurring m

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