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Alternating hammer curl #fitnessmotivation | Joe Buddy
0:44
Alternating hammer curl #fitnessmotivation | Joe Buddy
已浏览 4736 次2023年12月12日
FacebookJoe Buddy
Reverse hammer strength alternating... - RJ Health & Fitness
0:28
Reverse hammer strength alternating... - RJ Health & Fitness
已浏览 135 次2019年2月8日
FacebookRJ Health & Fitness
Manish Singh - ARM WORKOUT💪😅 . 1. DB Overhead Extension -...
1:30
Manish Singh - ARM WORKOUT💪😅 . 1. DB Overhead Extension -...
已浏览 7.7万 次2019年10月25日
FacebookManish Singh
Joshua Taubes - Biceps Workout Hammer curl, alternating...
1:41
Joshua Taubes - Biceps Workout Hammer curl, alternating...
已浏览 8.2万 次2023年5月19日
FacebookJoshua Taubes
Reverse Grip Hammer Curls & Static Hold
1:08
Reverse Grip Hammer Curls & Static Hold
已浏览 665 次2 周前
FacebookMonster Michael Todd
Dumbbell Biceps Curl with Static Hold - Muscle & Fitness
Dumbbell Biceps Curl with Static Hold - Muscle & Fitness
2020年4月8日
muscleandfitness.com
Hammer Curl
0:59
Hammer Curl
已浏览 31.6万 次2023年12月20日
FacebookJoshua Taubes
0:21
Biceps A quick arm pump for EVERYONE! 🙌🏼 SAVE NOW and drop this alternating HAMMER/ SUPINATED grip BICEPS CURL variation into your next workout. This exercise changes the LOAD on the BICEPS as it alternates the CONCENTRIC and ECCENTRIC grip with each and every rep 💪🏼 Aim for 8-12 total reps. 3-4 sets. #biceps #bicepsworkout #arms #workoutmotivation #fitnessmotivation | Sandysklarxfit
已浏览 3.9万 次7 个月之前
FacebookSandysklarxfit
Hammerbox - Tragic Static / Down In The Hammerbox
已浏览 2711.3万 次4 个月之前
discogs.com
1:28
15 Resistance band ideas for you! 1. Bicep curl 2. Cross curl 3....
6 个月之前
FacebookCara Fitness
1:02
Biceps workout 💪 1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda
已浏览 64.5万 次7 个月之前
FacebookDipak Nanda
10. Alternating Hammer Curls - 3D model by 3DMuscleModel
2 个月之前
sketchfab.com
0:15
Start with a steady rhythm as shown for 10 alternating reps, then hold the stretch for approximately 10 seconds on each side for several reps. Don’t force the stretch, simply work with your range of motion. As you stay consistent you’ll be able to do deeper in the stretch. You can also do this on your bed. | Hello Josie Liz
已浏览 1.4万 次4 个月之前
FacebookHello Josie Liz
0:11
45s on | 15s off | 4 rounds | no breaks 1. Static bear hover with alternating kick backs 2. Half burpee 3. Reverse hallow hold 4. Weighted Russian twists —> save & try this! ⚡️ #workoutmotivation #girlswholift | Laura.fitwoman
已浏览 4436 次9 个月之前
FacebookLaura.fitwoman
0:37
Full Body Workout (Gym Vs Home) The workout 👇 • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best
已浏览 22.3万 次4 个月之前
FacebookWomen's Best
0:20
Static rows of dense binary code, consisting of alternating 1s and 0s, represent the fundamental data structure of digital communication and computer systems.” Let me know how you like it.
2 个月之前
Adobeblackboxguild
0:59
🔥TRIPLE SET BICEP WORKOUT... - Renshaw's Personal Training
已浏览 4375 次5 个月之前
FacebookRenshaw's Personal Training
1:09
Warhammer: Vermintide 2 - Official Versus PvP Mode Launch Trailer
1 个月前
IGN
0:24
7252348122234408235
2023年7月7日
TikTok
0:40
Crushing bicep goals one curl at a time 💪
已浏览 8218 次5 个月之前
FacebookV Shred
0:09
Hammer curls are a type of bicep curl exercise that involve holding a weight with a neutral grip (palms facing inwards) and curling the weight towards the shoulders. This exercise primarily targets the biceps brachii and brachialis muscles, as well as the forearms. Bicep curls are a classic exercise for strengthening the biceps muscles, and involve lifting a weight with a supinated grip (palms facing upwards) and curling it towards the shoulders. This exercise primarily targets the biceps brachi
已浏览 1414 次5 个月之前
FacebookOnline fitness trainer
0:58
Get the ultimate curl transformation with this wash and style routine! 💁‍♀️✨
已浏览 156 次3 个月之前
FacebookSally Beauty UK
0:13
CRAZY PUMP with this Isometric Dumbbell Curl 💪🏽🤯 Static dumbbells give you the ability to control your motions and forces precisely without swinging or momentum. 👌🏽 You can’t use more weights than you can control and this forces you to take the right weight to perform the exercises correctly. 🤝🏽 Benefits of doing it: 1. It increases the Muscle Growth 2. It increases the Muscle Endurance 3. It improves the Muscle Mind Connection 4. It increases the Strength of Biceps and Forearms. It’s imp
已浏览 1.1万 次9 个月之前
FacebookNicolas Iong Lee
[Hot Item] Post Pile Driver Static Pressure Pile Driver Tracked Pile Driver
2 个月之前
made-in-china.com
0:28
Hammer Curls With Dumbbells Demonstration For Beginners - Exercise For Bigger Forearms and Biceps
已浏览 499 次2023年9月12日
YouTubeT.H.E. Fitness
0:28
Dumbbell alternating hammer curls
已浏览 28.9万 次2021年10月25日
YouTubeBUILT BY FITNESS
1:00
Bicep curl static hold……….. #gymshorts #fyp #explore
8 个月之前
YouTubeOjlitness
0:46
Anti Frizz Static Free Range
已浏览 247 次5 个月之前
FacebookNatural Look Australia
0:47
Static Hold (ex: bicep curl, raise, plank, etc)
已浏览 14 次3 周前
YouTubeAshley Gregory
2:19
Warhammer: Vermintide 2 - Versus - Official Open Beta Trailer | Into The Infinite 2024
4 个月之前
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