Biceps & Back 💪👉 traditional curls are great and all, but sometimes it’s fun to spice it up and try a new approach to your upper body days 🔥 Hit this Daily FLO session just after a MetCon yesterday and was smoked afterward 😮‍💨 The Lineup: 1️⃣ 4-10x reps Chin Ups (add weight if able, add band if assistance needed) 2️⃣ 10R/10L reps Split Stance KB High Pull 3️⃣ 10R/10L reps Supinated Bent Over Row 4️⃣ 10x Cannon Ball Curls 5️⃣ 20x Alternating KB Gorialla Rows 🔄 REPEAT 4x rounds, REST 0:30-0: