3 Rotator Cuff Exercises
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3 Rotator Cuff Exercises
Help relieve rotator cuff pain with these effective shoulder exercises. Disclaimer: Always consult with your doctor before starting any exercise...
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Rotator Cuff Exercises
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
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TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so
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TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so
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Top 4 Shoulder Exercises( Torn Rotator Cuff) #shoulderpain #shoulderinjury #shoulderexercises | Jeremiah Daniel Johnson
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💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus
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Boy with a torn quadriceps helped 💪🏻after the treatment we worked on the proper exercises to get him back on track 🔥 #kneepain #legpain #tornmuscle #chiropractic #chiropractor #fizjoterapeuta #physicaltherapist | Toony
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This has been my rotator cuff circuit for years and its not only worked great for myself but also plenty of patients along the way. If you need a stronger and more active rotator cuff give it a go! #physicaltherapy #baseballboys #shoulderpain
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The TWO different ways to train the rotator cuff: 1️⃣ Strength The band shoulder external rotation exercises is great for strengthening the rotator cuff muscles. This exercise involves loading the muscles directly with a lot of time under tension. 2️⃣ Stability A kettlebell bottoms up carry trains the rotator cuff a different way. The kettlebell being unstable makes the rotator cuff muscles have to work hard to grip onto the humeral head and stabilize the shoulder. 📊 Training both functions of
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