There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

Training legs at home has never been more rewarding than with the BOSU balance trainer. Anilu gives you a BOSU twist on your next leg day workout from home- From weighted RDLs, squats, split squats, dead lifts, and pistol squats every move is an opportunity to level up our leg strength!Balancing, lifting, and sculpting- let’s push limits and embrace the burn.💪🔥 | BOSU

Staying confident on and off the ice-rink takes practice! We’re taking notes from Michelle who knows how to train like the pros! 💪 Strength, balance, and flexibility are essential for all athletes, and it is important to practice these skills. ⛸️🤸🏼‍♂️ The Bosu balance trainer can be your secret weapon when it comes to honing in on those key elements - with the dome side down, you can engage your core and fire up the standing legs on the unstable foundation getting you ready for any balance ch

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

Let’s get moving with this BOSU cardio fun 🤩 There are really no rules to this workout but to keep moving and having fun. 😄. I suggest doing intervals of 30 secs work;30 secs rest each movement for metabolic conditioning. Or you could also do the entire routine at no rest for endurance training and more intensity. Repeat 3 rounds . 🤩 Tap ups 🤩 Knee ups alternating 🤩 Knee up into reverse lunge 🤩 Repeat other leg 🤩 Side skips into curtsy. 🤩 Squats In and out 🤩 Squats 🤩 Burpees 🤩 Toe tap

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

🔥BALANCE CHALLENGE!! 😱Who’s ready for the weekly balance challenge?🔥Leave it to Taylor to bring the heat with this challenge making it look easy🤩👏Can you do this with grace and easy? Thats the real challenge😉Let’s master the art of the pistol squat on a BOSU balance trainer, and if you’re feeling extra adventurous, add that extra move with a one-legged twist from behind! 🤸‍♀️ Can you conquer the challenge? Tag us and let’s see those impressive moves! 💪 | BOSU