Bowflex Body Workout - 搜索视频

Bowflex Max Trainer TV Spot, 'Full Body Workout'

Bowflex Max Trainer TV Spot, 'Full Body Workout'

People show off their new bodies after working out on the Bowflex Max Trainer.

iSpot.tv2009年1月1日

短视频

Steal my full body workout to crush your next training session and help you feel amazing! ✨Bonus: It only requires 1 dumbbell✨ I love timed workouts because I can turn off my brain and just work. That is why I love @smartwod.app - the free version has more options than MOST free fitness timers. This is tabata, so expect to get your heart rate UP!🔥 Set your timer to 8 rounds, 20 seconds work, 10 seconds rest [4 sets, 1 minute rest]. Perform as many reps as you can in 20 seconds: Go! 🚥 Goblet Sq

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Steal my full body workout to crush your next training session and help you feel

FacebookAttainable Health and Fitness

Do you want to challenge? Try this 4 exercise full body workout, that increases either wraps or weight each round. You will need a set of medium dumbbells, but up to heavy if you are going to up weight each round. Gorilla Rows x 8 reps/arm Chop(2) to Press (1) x 5 reps/side Suitcase Squats - 5 reps x 2 weights - 5 reps x right side weighted - 5 reps x left side weighted - 5 reps x 2 weights Bear Plank Pull Through x 10 reps/arm Bring on the challenge: Increase reps by 1-2 each round or increase

已浏览 2740 次

Do you want to challenge? Try this 4 exercise full body workout, that increases

FacebookAttainable Health and Fitness

Bowflex Full Body Workout

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