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0:16
Pain&Gain - Building Shoulders 🔥💣👍
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get in losers, we’re building shoulders #fittok #fitmom | shoulders workout
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AD Most Valuable
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Effective Shoulder Building Tips for Gym Enthusiasts
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𝗚𝗔𝗜𝗡𝗦 𝗚𝗔𝗟𝗔𝗫𝗬 on Instagram: ""Building shoulders that turn heads and lift limits. Let's go! 💪 . . Credit: ashtonhallofficial . #ShoulderWorkout #ShoulderGains #Delts #ShoulderDay #ShoulderStrength #ShoulderPress #ShoulderPump #StrongShoulders #UpperBody #FitnessMotivation #GymLife #WorkoutGoals #Fitspiration #StrengthTraining"
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EFFECTIVE WORKOUT
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Don Burch | Online Coach on Instagram: "BIG SHOULDERS SMALL WAIST Building shoulders that has that pop requires a ton of reps. Also it requires a different ranges of resistanc. Here is a way you can do both. Starting out your set with light weight and end it heavy weight is a pro tip. 20 reps light 10 reps heavy for 4 sets Exercise: DB Side Lateral Raise #bigshoulders #sidelaterals #shoulderworkout #workout #fit #bodybuild #menover40 #menover50"
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Don Burch | Online Coach on Instagram: "BIG SHOULDERS SMALL WAIST Building shoulders that has that pop requires a variety of exercises. Also it requires a different ranges of resistanc. Here is a way you can build your front shoulders. Super setting DB Alternating Front Raise Barbell close grip front raise 4-5 sets of 10-15 reps #bigshoulders #frontraise #shoulderworkout #dummbells #narnells #workout #fit #bodybuild #menover40 #MENOVER50"
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