Ab routine at home 🔥 #fitness #cardio #absworkout #fatloss #circuittraining #hiit #bodyweight #motivation #calisthenics #homeworkout #running #noexcuses #jordanyeoh | Jordan Yeoh

A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness