5-Minute Core Activation
6:40
FacebookAmerican Heart Association
5-Minute Core Activation
Help improve balance, stability and coordination with this 5-minute movement break focused on the core. April is a time to #MoveMore, an opportunity to...
已浏览 1832 次2021年4月8日
Core Exercises for Beginners
4 Best Core Exercises (Great For Beginners!)
7:17
4 Best Core Exercises (Great For Beginners!)
FacebookRedefining Strength
已浏览 3.2万 次2021年12月27日
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
0:12
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
FacebookSimply Core Fit
已浏览 160 次2023年11月24日
At home core workout| 5 exercises for stronger abs | no equipment
14:44
At home core workout| 5 exercises for stronger abs | no equipment
FacebookFit Tak
已浏览 2万 次2021年6月24日
热门视频
Move At Home: 5 minute core workout
5:21
Move At Home: 5 minute core workout
FacebookLevel Fitness
已浏览 7.7万 次2020年4月2日
5 CORE EXERCISES Mini Workout in Minutes
2:02
5 CORE EXERCISES Mini Workout in Minutes
FacebookFlipping 50
已浏览 1.2万 次2019年5月31日
20-Minute Core Workout for Seniors
19:36
20-Minute Core Workout for Seniors
YouTubeVive Health
已浏览 10.6万 次2020年4月13日
Best Core Exercises
One the best core exercises for building that deep core pressing strength! My classes and programs will train your core like never before! Come and practice with me! www.beachyogagirl.com #coreworkout #yoga #handstand | Beach Yoga Girl - Kerri Verna
0:05
One the best core exercises for building that deep core pressing strength! My classes and programs will train your core like never before! Come and practice with me! www.beachyogagirl.com #coreworkout #yoga #handstand | Beach Yoga Girl - Kerri Verna
FacebookBeach Yoga Girl - Kerri Verna
已浏览 5.8万 次2022年10月14日
10 Best Ab Exercises to Strengthen Your Core
2:17
10 Best Ab Exercises to Strengthen Your Core
Microsoft NewsHealth
2023年9月26日
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
14:09
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
Men's HealthAlyssa Sparacino
2023年8月31日
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