DB Shoulder Press or Overhead Press - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le

DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le

已浏览 25.8万次6 个月之前

FacebookWilson FIT

Shoulders Arms: Treadmill - 20mins DB shoulder press - 4x12 DB lateral raise - 4x10 Cable cross - 4x12 Machine lateral raise - 4x10 Biceps curl - 4x10 Cable curl - 4x10 Cable tricep extension - 4x10 Cable bent over tricep extension - 4x10 Overhead tricep extension - 4x10 #workout #fitness #gym #motivation #inspiration | Zac in Australia

Shoulders Arms: Treadmill - 20mins DB shoulder press - 4x12 DB lateral raise - 4x10 Cable cross - 4x12 Machine lateral raise - 4x10 Biceps curl - 4x10 Cable curl - 4x10 Cable tricep extension - 4x10 Cable bent over tricep extension - 4x10 Overhead tricep extension - 4x10 #workout #fitness #gym #motivation #inspiration | Zac in Australia

已浏览 7017 次7 个月之前

FacebookZac in Australia

How to evaluate your overhead shoulder press range of motion: There are a few things to consider before performing an overhead shoulder press. One of the first things you need to look at is your active range of motion, specifically shoulder flexion. Here is an easy way to evaluate your shoulder flexion and position the bench accordingly. Please see my other video labels: shoulder anatomy, for any clarification, as it may help you understand this video! #shoulderpress #shoulderpresses #shoulderwo

How to evaluate your overhead shoulder press range of motion: There are a few things to consider before performing an overhead shoulder press. One of the first things you need to look at is your active range of motion, specifically shoulder flexion. Here is an easy way to evaluate your shoulder flexion and position the bench accordingly. Please see my other video labels: shoulder anatomy, for any clarification, as it may help you understand this video! #shoulderpress #shoulderpresses #shoulderwo

已浏览 344 次2023年2月17日

FacebookHayden Steele

Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra

Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra

已浏览 22.3万次2023年10月6日

Facebookalex_lueth

Testuję z kulturystą jego plan - Trening Push - gościnnie z Marcinem Zdziechowiczem #1

Testuję z kulturystą jego plan - Trening Push - gościnnie z Marcinem Zdziechowiczem #1

已浏览 107 次3 周前

YouTubedobry.trener

How To Do a Military Press | Form Check

How To Do a Military Press | Form Check

2023年11月7日

Men's HealthBrett Williams,NASM

Shoulder workout 💪⚡️

Shoulder workout 💪⚡️

已浏览 21.5万次2 个月之前

FacebookEco Fitness Gym King

How to reduce shoulder pain during your bench press. First find out what is the cause of the pain. Is it from a serious injury or is the pain due to overuse and overload? An overuse shoulder can cause pain at the front shoulder during bench press, this could be due to muscle weakness, poor muscle activation pattern or muscle tightness. All these can place the shoulder in a bad position during the movement creating compression on the structures causing painful sensation of the shoulder. Overloadi

已浏览 67 次2022年6月7日

FacebookRanges Osteopathy and Performance

Ross Dickerson - Shoulder Day ‘Dumbbell Only’💪Save & smash...

已浏览 22万次2 个月之前

FacebookRoss Dickerson

DB shoulder press 80x10

已浏览 585 次2014年6月6日

YouTubecharliebeast50

✅ Overhead DB Shoulder Press

YouTubeMK FITNESS

Box Squat DB Shoulder Press

已浏览 2111 次2015年5月21日

YouTubePracticeFitness

DB Shoulder Press - First, I want you guys to choose a seat that’s not positioned at exactly a 90 degree angle. Try a bench that is slightly declined to relieve stress on your joints. Keep your chest up. Elbows should be tucked in and not flared. Get a deep stretch with the DBs and make sure you don’t hit the weights together at the top. #gymtiktok #gymtips #shoulders #shoulderworkout #shoulderday #shouldersworkout

已浏览 4.3万次8 个月之前

TikTokgetfitwithandyy

Derek Poundstone 385 lb seated shoulder press

已浏览 15.7万次2009年2月17日

YouTubeDerek Poundstone

[24]STTB 4 phase 1 - D12: Push 2.

已浏览 443 次2 个月之前

YouTubeXáº¿ CÆ¡ Báº¯p

Shoulder Pain With Au De Cabeca: Overhead Press #short

YouTubeJordan Seda

(SAVE) OHP TUTORIAL #kibira_fit #fitness #strength #workouttips #olympicweightlifting #overheadpress #fittok #natty #gains #physique #aesthetics #fyp

已浏览 21.3万次2021年5月14日

TikTokkibira_fit

Upper Body Girls Workout | Gym Fitness Motivation

已浏览 8.5万次1 个月前

TikTokelliemaack

70 kg/ 155lbs Shoulder Press (WITHOUT CREATINE) | Beltless Military Press(Bodyweight)

已浏览 10 次2 周前

YouTubeDr. ASHIK

Shoulder Pressing 50kg Dumbbells

已浏览 521 次2 个月之前

YouTubeTarun Sharma Fitness

How to get wider shoulders ⚫︎lying shoulder press ⚫︎overhead press ⚫︎weight plate round arm ⚫︎incline lateral raise #exercise #shoulderworkout #workout

已浏览 13.9万次8 个月之前

TikTok1_minutes_workout

Single Arm Overhead Press

已浏览 1857 次2014年3月19日

YouTubeDr. Taylor Levick

GA NOU NAAR DE GYM!!!💪| Groeiemorgen #3

YouTubeMelleDeGinger

Nicolas Dierynck on Instagram: "💥Athletic upperbody workout 💥 1. Inverted row drops 2. DB shoulder press 3. Dead stop fast KB rows 4. Face pulls 5. Grip play with plate 6. Overhead DB carry 🔗 click link in bio if you want to take your performance to the next level #jumphigher #verticaljumptraining #plyometrics #explosivetraining #athletictraining #athlete #basketballstrengthandconditioning #workout"

已浏览 4万次3 个月之前

Instagramswish_training_

Seated DB Shoulder Press | PhysiqueDevelopment.com

已浏览 5406 次2022年4月20日

YouTubePhysique Development

❌ Not sure how to STRUCTURE a shoulder workout? . ❗️We tend to over work the front delts because we do a lot of pressing movements already so our focus should be the side and rear delts. . 👉Ideally doing any lateral raises and rear delt flyes will do the trick. Whether you have dumbbells machines or cables, it can all be done! . ❗️If all you have is DBs and you want to incinerate those delts, stop just doing shoulders presses, incorporate a couple more exercises to get a complete workout. . 👉T

已浏览 5375 次3 个月之前

FacebookJakub Maciaszek

Göğüs Gelişimi İstiyorsan Bu Hatayı Yapma!

YouTubeYiğit Uygunlar

DB Shoulder Press 105's x 5

已浏览 7.5万次2006年11月15日

YouTubeBlake Skola

Should Press 275lbs for 8 Reps

已浏览 3.8万次2013年12月18日

YouTubeRenaissance Science

Shoulder overhead press #shorts #ytshort #shortsfeed #fitness

YouTubeManas Fitness Zone

观看更多视频

静态缩略图占位符

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私