Dumbbell Thruster | Form Check
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Dumbbell Thruster | Form Check
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.7 个月之前
Dumbbell Thrusters Workout
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15 MINUTE SINGLE DUMBBELL ONLY WORKOUT — The Workout: 15 THRUSTERS 10 ARNOLD PRESS 10 ALTERNATING SNATCH 10 FRONT RAISES 5 PRESS PRESS DOUBLE PRESS 2-5 rounds 20 second rest between exercises 30 seconds between rounds Pick a resistance that will be your challenge. I’m demoing with a 20 lb weights. I would use 30-40 lbs. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #dumbbell #fullbody | Bustostraining
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📌Why I’m obsessed with dumbbell thrusters... They hit every major muscle group, build serious strength, and torch calories all in one go. 💪🔥 From shoulders to glutes, this exercise has it all. Plus, the cardiovascular boost and improved coordination are just bonuses! | SquatCouple
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📌Why I’m obsessed with dumbbell thrusters... They hit every major muscle group, build serious strength, and torch calories all in one go. 💪🔥 From shoulders to glutes, this exercise has it all. Plus, the cardiovascular boost and improved coordination are just bonuses! | SquatCouple
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