ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm dumbbell row mistakes to avoid for optimal back gains 💪 Mistake 1 ❌ Pulling towards your chest Pulling the dumbbell towards your chest places excessive emphasis on the biceps and reduces activation of the back muscles Instead ⬇️ ✅ Pull towards your hip Pulling towards your hip allows for better engagement of the back muscles, particularly the lats, leading to more effective back gains Mistake 2 ❌ Standing too upright Standing

Carve your Body with Dumbbell Rows ⚠️ . Here is the ONLY Dumbbell Row video you need to see so you can go from Training Like a Noob to an Absolute Pro. 🔥 Form Tip #1: Instead of Having the Front Seat fully Flat, Lift the Seat Up 2 Levels, so this way you are Setup Higher, so you can get a deeper stretch on every rep. 🔥 Form Tip #2: Instead of Holding the Dumbbells in the Middle, make sure to hold the Dumbbells Slightly Higher so you have greater leverage to pull through your Back. ✅ Form Tip #

This is how it target your back! Try these tips! 💪🏋🏻‍♀️ #singlearmrow #lats #backexercises | Amanda Shea

Eb and Swole: Mixed-Style Hollow Body Skullcrusher