Hormones and your brain are connected. So much so that as women of any age lose estrogen and progesterone, they notice that they cant focus, perform, or simply seem to function at 50% of their original capacity. I see this in women of all ages. Teenagers on the two “good weeks” of their cycle, but totally out of it the other two. Women in perimenopause struggling to remember names or just lacking motivation. The ratios of estrogen to progesterone are a critical piece of women’s health, and deple

4 Estrogen-Rich Foods

Key Foods for Estrogen Dominance w/... - Hormones Balance