Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups

Easy way to understand and remember 9 of the best exercises. 3 to work all sides of the legs. 3 upper body pushing movements. 3 upper body pulling movements that pull in opposite directions to the pushes. They work most muscles in the body, work our joints through multiple directions and ranges of motion, and can be done with different objects inside and outside of gyms. #fitness #fitnesscoach #fitnesstips #health #motivation #workout #functionaltraining #nogym #compoundexercise #legs #quads #ha

It’s incredibly inspiring to watch my friend Margie Lynn Elliott push through doubt and keep going in her journey. It might look “easy” to some but my challenge takes heart, and Margie has a whole lot of it! I’m so proud of her. She inspires me to keep teaching. It’s great to see her leading Shorty by example. Love seeing them getting healthy together 💙 Keep going mama The challenge she is describing in the captions is my monthly Gentle Challenge. It’s still open and you’re most welcome to join