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Why Folate is important for Health, Lets see what doctor has to say

Folic Acid and You: Your Healthy Pregnancy | Every woman needs folic acid every day, whether she’s planning to get pregnant or not. Check out this video for a smoothie recipe to get the recommended... | By CDC | ♫ Mango Madness Smoothie 1 small banana 1/2 cup mango 1/2 cup pineapple 3/4 cup orange juice Ice Blend ♫♫♫ Take a multivitamin with 400 mcg of folic acid every day. Give your vitamin intake a boost by enjoying this healthy smoothie. Enjoy!

Folic acid

The 20 Best Folate-Rich Foods

Folate Rich Foods: The Key to Vitality and Well-Being

Need More Folate in Your Diet? These 19 Folate-Filled Foods Can Help