The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
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The thing with the catch and pull is it can feel a bit of a challenge to be good at this and be effective at it. And it does take time. If you're new to the sport, you're not going to get this on day one. This will take some time. But I find that this is the 80 20 of the stroke. It's that 20 percent of the stroke that can make 80 percent of the difference. So it's worthwhile investing the time into a really effective catch and hold of the water, as long as you've got those other things in place
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The thing with the catch and pull is it can feel a bit of a challenge to be good at this and b…
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❌Struggling to do pull-ups? . 👉Make sure to do this to be able to overcome to that! . ❗️When trying to train for pull ups, assisted isn’t the best way. It makes it harder at the top of the movement when the muscles or lats are shortest (muscles are the weakest when they are shortened). The bands make it very easy when the lats are lengthened, it’s backwards. We want it hard at the lengthened range and in order to work up to it, do negatives instead. . 👉Pull ups are an amazing exercise, downsid
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