Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing
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Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation
Moore Wellness. . Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function ...
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This is one to save as a reminder to actually do it 🙌 The vagus nerve runs from the brain stem down through the neck and into the chest and abdomen. It branches out with organs like the lungs, heart and digestive tract, controlling functions such as heart rate, breathing and digestion and influences overall well being. Rubbing or massaging the ear can stimulate the vagus nerve indirectly though it’s auricular branches that connect to the ear. For this exercise, 1-2 minutes gently rubbing in cir
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This is one to save as a reminder to actually do it 🙌 The vagus nerve runs from the brain stem down through the neck and into the chest and abdomen. It branches out with organs like the lungs, heart and digestive tract, controlling functions such as heart rate, breathing and digestion and influences overall well being. Rubbing or massaging the ear can stimulate the vagus nerve indirectly though it’s auricular branches that connect to the ear. For this exercise, 1-2 minutes gently rubbing in cir
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The Vagus Nerve is one of the longest, most intricate, and most important nerves in the entire body. 😱 It’s long been given the nickname “wandering nerve” because it originates from the brainstem and upper neck area and makes its way all the way down into the thorax to regulate and control vital functions such as breathing, heart rate, and digestion. Yea, it’s kind of a big deal. 😎 That’s why for a long time, the Vagus Nerve was also referred to as the “rest and digest” nerve because of the cr
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The Vagus Nerve is one of the longest, most intricate, and most important nerves in the entire body. 😱 It’s long been given the nickname “wandering nerve” because it originates from the brainstem and upper neck area and makes its way all the way down into the thorax to regulate and control vital functions such as breathing, heart rate, and digestion. Yea, it’s kind of a big deal. 😎 That’s why for a long time, the Vagus Nerve was also referred to as the “rest and digest” nerve because of the cr
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