How to Do Hip Thrusts with Smith Machine - 搜索视频

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Barbell hip thrusts or Machine thrusts? 🍑 The age old Glute question… what is better for your hip thrusts? We have the barbell, our traditional method. The smith machine hip thrust. Available at most gyms now. Then the glute drive and booty builder which are slowly coming to more gyms around the world.. Which is best? Should you do only one? Should you use all of them? Well In reality… all are great options and work well None are an option where you think man, I am wasting my time with this Big

Barbell hip thrusts or Machine thrusts? 🍑 The age old Glute question… what is better for your hip thrusts? We have the barbell, our traditional method. The smith machine hip thrust. Available at most gyms now. Then the glute drive and booty builder which are slowly coming to more gyms around the world.. Which is best? Should you do only one? Should you use all of them? Well In reality… all are great options and work well None are an option where you think man, I am wasting my time with this Big

已浏览 6992 次2023年12月15日

FacebookCoach Mark Carroll

THESE 😎👇🏼 Also how good are smith Hip Thrusts 🥹🩷 But here’s TWO THINGS to use today to make an hourglass body shape! 👇🏼 💛 and a sneaky bonus giveaway at the bottom 💛 📌 follow for daily tips @madelinesnacks HOURGLASS = “building your upper body too to make your waist appear smaller.” *for better results, have a guided food plan like my Bikini Shape Up program series* 📌 follow @madelinesnacks for daily tips 📌 ⭐️ DO THESE 2 TIMES WEEKLY 👇🏼⭐️ 1️⃣ LOWER BODY: 1. Hip thrust (barbell) 2.

THESE 😎👇🏼 Also how good are smith Hip Thrusts 🥹🩷 But here’s TWO THINGS to use today to make an hourglass body shape! 👇🏼 💛 and a sneaky bonus giveaway at the bottom 💛 📌 follow for daily tips @madelinesnacks HOURGLASS = “building your upper body too to make your waist appear smaller.” *for better results, have a guided food plan like my Bikini Shape Up program series* 📌 follow @madelinesnacks for daily tips 📌 ⭐️ DO THESE 2 TIMES WEEKLY 👇🏼⭐️ 1️⃣ LOWER BODY: 1. Hip thrust (barbell) 2.

已浏览 3148 次5 个月之前

FacebookELITE Women's Coaching Society

How to do Smith Machine Hip Thrusts the Right Way | Fitness Drum

How to do Smith Machine Hip Thrusts the Right Way | Fitness Drum

2022年3月15日

fitnessdrum.com

💡 BEST hip thrust hack! If your gym doesn’t have a hip thrust machine, don’t sweat it—you can DIY your own! 😉 This setup lets the bar move naturally with your body, perfectly mimicking the motion of a hip thrust machine. Plus, if traditional bench hip thrusts leave your lower back feeling achy, this variation has your back (literally) with extra support. Let us know if you’re trying this hack in the New Year?! 👇 #HipThrustHack #GluteGains #gymhack | BOSU

💡 BEST hip thrust hack! If your gym doesn’t have a hip thrust machine, don’t sweat it—you can DIY your own! 😉 This setup lets the bar move naturally with your body, perfectly mimicking the motion of a hip thrust machine. Plus, if traditional bench hip thrusts leave your lower back feeling achy, this variation has your back (literally) with extra support. Let us know if you’re trying this hack in the New Year?! 👇 #HipThrustHack #GluteGains #gymhack | BOSU

已浏览 136万次1 个月前

How to do hip thrusts tutorial on the smith machine! Including set up, foot placement, and a short girl gym hacks! 🙌 #hipthrusts #glutes #glutesworkout #gluteexercises #smithmachine #tutorial# #planetfitness #buildabooty | Grit Game Fitness

How to do hip thrusts tutorial on the smith machine! Including set up, foot placement, and a short girl gym hacks! 🙌 #hipthrusts #glutes #glutesworkout #gluteexercises #smithmachine #tutorial# #planetfitness #buildabooty | Grit Game Fitness

已浏览 16.2万次2023年6月24日

FacebookGrit Game Fitness

How to Do Hip Thrusts the Proper Way: Variations and Benefits | BarBend

How to Do Hip Thrusts the Proper Way: Variations and Benefits | BarBend

2019年10月29日

A Machine That You Can Do... - Xenios Charalambous

A Machine That You Can Do... - Xenios Charalambous

已浏览 280 次2023年1月19日

FacebookXenios Charalambous

Why Do My Knees Hurt When I Do Hip Thrusts? (Solved!)

2022年2月25日

mybodyweightexercises.com

This is The 1 Exercise EVERY Man Needs to Do 😤 Hip thrusts. I know what you're thinking 😏 It's all good, baby, because here's the thing about this machine: It's one of the most functional movements that you could be doing. You guys suffer from back pain, knee pain, and it's all stemming from one thing… You ain't got no ass 🍑 You ain't got no glutes 🍑 And because of that, you're causing yourself a ton of pain 👎 More importantly, actually building your glutes with the hip thrusts can translat

已浏览 539 次9 个月之前

FacebookCory Armstrong Fitness

Emily Campbell - 💥HIP THRUSTS💥 Another exercise I...

已浏览 7912 次2018年3月2日

FacebookEmily Campbell

Your glutes will thank me later 💅🏻 See below: 1️⃣ Hip Thrusts: 3 Sets, 8-10 Reps (Slow Tempo)⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 2️⃣ Glute Focused Leg Press: 3 Sets, 10-12 Reps⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🔥 Superset:⁣⁣⁣⁣⁣⁣ 3️⃣ Banded Elevates Hip Thrusts: 2 Sets, 20-25 Reps⁣⁣⁣⁣⁣⁣ 4️⃣ Banded Walks: 2 Sets, 20-30 Reps⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🔥 Superset:⁣⁣⁣⁣⁣⁣ 5️⃣ Smith Machine Curtsy Lunges: 2 Sets, 15-20 Reps⁣⁣⁣⁣⁣⁣ 6️⃣ Smith Machine RDLs (Same side as lunges): 2 Sets, 15-20 Reps, then switch sides⁣⁣⁣⁣⁣⁣ #LAFambassador #LAFitness 📷 @jamief

已浏览 3466 次10 个月之前

FacebookLA Fitness

✨ No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with most of my leg day · Hip Thrusts · Smith Squats · Bulgarians · Hyperextensions Don’t let a lack of equipment hold you back from building strong, toned glutes! 📌 Save and follow @madelinesnacks for daily tips like this 🩷 Comment “GUIDE” for 2 x leg day and workout guide and I’ll send you a copy! 💌 📌 Save and follow @m

已浏览 651 次8 个月之前

FacebookELITE Women's Coaching Society

STRIVE by KKFIT on Instagram: "This step-up variation from Glute Build 101 is definitely staying in the rotation 🔥 The Workout 👇 Smith Machine Step Ups 3 x 8-10 Smith Machine Good Mornings 3 x 10 Smith Machine Hip Thrusts 4 x 15 Hamstring Curl Machine 3 x 12 BB Back Squats 3 x 10 SAVE this workout for your next gym sesh! 💌 #gluteworkout #glutebuild101 #workoutinspiration #fitnessapps"

Stephanie Wingender on Instagram: "Barbell Barbie’s 💅💅💅 Glute essentials: •Wide stance smith machine squats •Barbell Hip thrusts •Wide stance leg extensions"

已浏览 5940 次1 周前

Asha Tao Online Coach on Instagram: "Hip thrusts can be overlooked and skipped, I think it’s because they’re annoying af to set up. This is why I prefer to do my hip thrusts on the smith machine. - It allows for a tantrum free set up 😅 (it’s taken me 10 mins before, I know I’m not the only one) - you can easily get your weights on and off - the only piece of equipment you need to move back is the bench Incorporate these into your next lower session and stick to it for 8+ week 1:1 coaching in bi

已浏览 2.2万次5 个月之前

Instagramasha.athoneyyy

Hayley on Instagram: "Happy Monday! We never skip a glute day over here * RDLs (not captured) * Kettlebell sumo squats * Hip thrusts (hold & pulse) * Smith machine reverse lunges * Seated calf raises #glutes #gluteworkout #gymmotivation #gym #fitnes #fitnessmotivation #lowerbody"

已浏览 2416 次1 周前

Maddie Banister on Instagram: "Training footage from leg dayyy Hit some cool PR’s 🤝 A QUICK 260 triple on back squat @ 3RIR And 5 plates on smith machine hip thrusts, 480 lbs for 5 reps @ 3RIR Lovinggg the bulk so far, feels like we’re hitting PR’s every week 😮‍💨"

已浏览 2553 次1 周前

Steff Mendel~IFBB PRO🌐 on Instagram: "Taking care of business… Glooots 🍑 Keep it simple with these 5 exercises ✅✅✅✅✅ 1. Smith machine front squats 2. Smith machine hip thrusts 3. Standing kickback machine 4. Glute abductors 5. Cable glute lifts (angled) Happy Sunday!! #gluteworkout #gymmotivation #gluteroutine #sundaymotivation #takingcareofbusiness"

已浏览 708 次2 周前

Eirika Poirier on Instagram: "how I achieved this pump 👇🏼 smith machine rdls 3 x 8-12 smith machine hip thrusts 4 x 8-12 seated hamstring curl 3 x 10-12 sumo squat on belt squat machine (did these for fun because I never tried them like this with the vbar😋) 3 x 8-12 smith machine bulgarian split squat 3 x 8-12 cable glute kick backs 2 x 10-20 & a scoop of @ironbrotherssupplements peach pre workout 🍑 the @ibapparel_ bbl seamless leggings also help 😋 (code: eirika) save & try❤️‍🔥 Accepting n

已浏览 3919 次1 周前

Instagrameirikapoirier

Hannah Hooker on Instagram: "The leg workout that will have your AirPods jumping ship 😆 Workout deets 👇🏻 This was a good one you’ll want to save. -Smith machine Squats 4x10 -Hip thrusts 3x10 straight into KAS glute bridges (as many as possible) -Smith machine Bulgarian split squats 3x12 -Smith machine RDL’s 3x12 -Seated abductions 3x12 straight into pulses (as many as possible) Good luck and don’t hate me when you can’t walk but your 🍑 be growin’"

已浏览 4208 次3 周前

Squatting in a smith machine (especially one that’s angled) can be weird. Try these tips to make your smith machine squats feel smooth like 🧈 and hopefully less awkward: 1. IF the machine is angled, face into the angle. In other words, you should be facing inwards at the bottom of the squat (see video for reference). The benefit of squatting in a smith machine is that you can pause with heavier weight in the stretched position (aka the bottom). Using the angle to your advantage will help maximi

已浏览 427 次2024年1月11日

TikTokbellsandropes

GIRLS WHO LIFT - RVA on Instagram: "WORKOUT WEDNESDAY 🖤 Glutes & Delts, a girls dream 💭 The workout: - Hip Abductions - Hip Thrusts - Smith Machine Split Squats - Cable Pull Throughs - Rear Delt Flys - Lateral Raises"

已浏览 2318 次3 周前

Instagramgirlswholift.rva

MAYA KROL on Instagram: "Literally why did I only just figure this out??!! So many years of limited range of motion for smith machine hip thrusts for NO reason"

已浏览 3390 次3 周前

Instagrammaya.krol

Sophie van Oostenbrugge on Instagram: "come to the gym with me: GLUTES & HAMSTRINGS doing hip thrusts in the smith machine makes everything so much more enjoyable 🤧🤧 1. hip thrust: 4 x 8-10 with 2 sec hold at the top, maintain constant tension 2. RDLs: 3 x 8-10 using lifting straps helps me a lot with feeling it in my glutes and hamstrings more 3. leg press: 3 x 10-12 to get a deeper stretch in my glutes I’m doing a wide and high stance 4. cable kickbacks: 2 x 12 I do them on my stronger leg f

已浏览 69.2万次5 个月之前

Instagramgainsbybrains

Sushant Sinha on Instagram: "Struggling with your hip thrusts on the Smith machine that can’t go low? Here’s a game-changing hack to elevate your workout! Give it a shot and thank me later! LIKE, SHARE, & FOLLOW for some real-talk from a 47+ working dad who got fit in his 40’s & wants to help you do it too. >—> . . . #Gymrat #Fitness #Fitnessmotivation #Fitnesslifestyle #Fitnessforlife #Gym #Workout 🏋️ #Fitfam #Fitat47 #Fitnessgoals #Gymlife #motivation #Selfmade💪🏻 #Workoutmotivation . . . Di

已浏览 3931 次3 周前

ＭEＧS on Instagram: "First leg day of 2025👸🏽 Getting myself back in the gym after some time off, so it’s back to the basics for glute growth. My favourites are ⭐️ Hip Thrusts RDL Smith Machine Split Squats Cable/ Machine Kick Backs Hyperextensions Hip Abductor Rinse & Repeat 🤞🏼"

已浏览 4866 次3 周前

Instagrammegangrahamx_

Greg | Online Fitness Coach on Instagram: "Smith machine hip thrusts are a great alternative when your gym lacks equipment or it’s a crowded day. Comment 🦵🏽 below if you need help structuring your glute training! #gayfitness #lgbt #gluteexercises #legday"

已浏览 191 次1 周前

Madysen Tyler on Instagram: "recent glute day that left me sore 😤 -smith machine heavy hip thrusts -slider reverse lunges -reverse hack squat SS seated banded abduction variations -power squats paused SS reverse hypers -smith machine glute focused step ups -single leg kickbacks Phew this was a good one save & try & update me🫡 #momswholift #momworkout #postpartumbody #momfit #postpartumfitness #workoutwithme #mommotivation"

已浏览 207.8万次5 个月之前

Instagrammightymady

♕ LAYLA FIT 🇵🇸🇸🇻 on Instagram: "Todays workout 👇🏽 save and reshare for friends n fam♡︎㋡ ✿ smith machine hip thrusts 3x 10 raised the weight each time . Started w/ 25lbs each side ✿ angled leg press machine 3x 10 raise the weight, each set. Started w/ 45lbs each side + calf raises on the same machine 3× 10 ✿ hamstring curl machine 3x 10 heaviest weight I could do ✿ abs 100 curls on the Ab workout bench … I did them in sets of 20 ✿ cycling bike for 15 minutes ✿ heel elevated squats . Low wei

已浏览 3852 次1 周前

Charlie Santana on Instagram: "Try at your own risk!! ♿️ ☠️🪦❌‼️ 1️⃣ Pendulum Squat 1x12 1x10 2️⃣ Smith Machine Deadlift 1x10 1x8 3️⃣ Leg Extensions 1x12 1x10 4️⃣ Standing Calve Raises 1x12 1x10 5️⃣ Machine Hip Thrusts 2x12 6️⃣ Single Leg Curl 2x12 #legday #gym #exercise #fitness #health #lasvegas"

已浏览 1895 次5 天之前

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