Qigong for Depression
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Depression is a very common reason to practice qigong. http://www.qigongforvitality.com/depression-qigong/ Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive Disorder Seasonal Depression Post partum Depression Bereavement All of them can be serious if left ...
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Relax Your HEAD and BRAIN to SLEEP WELL- Do This Qigong Massage Head Daily #fitness #qigongmeditation #meditation | Qigong Meditation
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✨ Woke Up with Low Energy? ✨ You know the feeling. Ever wonder why, despite a full night’s sleep, you sometimes wake up tired and low on energy? Or why that midday slump hits so hard? It’s common, and there are a few reasons why: Many of us face ongoing stress, irregular sleep, or poor diet choices, which can contribute to low energy. Things like screen time, caffeine, and irregular sleep habits can leave us feeling drained. 🙌🏼 Shaking Out Exercise Benefits ✅ Revitalize Your Energy — Shaking o
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✨ Woke Up with Low Energy? ✨ You know the feeling. Ever wonder why,
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