Kettlebell workout to blast those abs 4exercises… completed each circuit four times… I did every exercise for 45 seconds and took us 15 second Break ✅ twist to overhead press ✅plank to alternating tilting to kettlebel ✅ long body to hug ✅ plank to pass through #core #kettlebell #absworkout #workoutmotivation #fitnessjourney #soberfitness #coreworkout #womensfitness #personaltrainer #menopausefitness #perimenopausehealth #perimenopausefitness #absworkout | Yvette Salva Fitness
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Kettlebell workout to blast those abs 4exercises… completed each circuit four times… I did every exercise for 45 seconds and took us 15 second Break ✅ twist to overhead press
Yvette Salva Fitness. Che Robot · Hollywood (Cumbia Dreamer). Kettlebell workout to blast those abs 4exercises… completed each circuit four times… I did every exercise for 45 seconds and took us 15 second Break twist to overhead press plank to alternating tilting to kettlebel long body to hug plank to pass through #core #kettlebell # ...
FacebookYvette Salva Fitness已浏览 583 次2023年4月19日
Kettlebell Workout
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
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The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
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30 Minute Kettlebell Workout | Total Body Follow Along HEAVY Kettlebell Workout on YouTube
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Kettlebells 101: How to Get Started + Beginner Kettlebell Workout
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Kettlebells 101: How to Get Started + Beginner Kettlebell Workout
YouTubeBrittany van Schravendijk
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Kettlebell Cardio — Save Time and Space While Breaking a Sweat | BarBend
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Benefits of Kettlebell Training | Onnit
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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
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