Kip up Tutorial #kipup #skill #skills | Karate & Fitness Tutorial

💎Incorporating the Glide Kip technique into your training can help develop the fundamental skills and strength required for advanced movements like the Kipping Bar Muscle Up. The Glide Kip technique focuses on building coordination, strength, and technique, which are essential for executing complex gymnastics and functional fitness movements. By practicing and mastering the Glide Kip, you can improve your overall performance and increase your ability to perform the Kipping Bar Muscle Up. Thanks

Kip Up Training

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