Krav Maga 101 - Basics... Basics... Basics... . . #allaboutthebase #basics #kravmagawoman #kravmagagirl #kravistgirl #kravlife #kravwomen #yeelaelyashar #viralvideos #explorepage | Yeela Elyashar

Tony breaking down one of Krav Maga’s most basic (yet effective!) position improvement techniques: the “trap and roll.” Proper execution can improve the defender’s position from one of the worst on the ground to one of the best to get up and get away! #kravmaga #kravmagautah #UnifiedKravMaga #selfdefense #selfdefensetraining #kravmagatraining #selfdefenseforwomen #selfdefenseforkids #Muaythai #BJJ #grappling #martialarts #kravmagatraining #blackbelttraining #krav #kravstudio #fitness#kravmagacom

Krav Maga is an effective form of self-defense which teaches you how to protect yourself in real-world scenarios. At Unified Krav Maga you’ll learn communication methods to deescalate verbal conflicts and combat techniques to quickly end physical altercations if an aggressor turns violent. Are you ready to start your self-defense journey? Register for a 45 minute intro class by tapping the link in our bio. #kravmaga #kravmagautah #UnifiedKravMaga #selfdefense #selfdefensetraining #kravmagatraini