MSN
0:52
MSN
Woman does a 30-day squat challenge and notices more strength in her legs.
Microsoft News2023年2月17日
短视频
Lasha Talakhadze: The GWOAT in Weightlifting | Olympic Champ
0:13
已浏览 12.7万 次
Lasha Talakhadze: The GWOAT in Weightlifting | Olympic Champ
TikToktopsquats
Hey ladies, are you finding it a bit tricky to perfect your squat technique? Don't worry, we've all been there! Let me share a little secret that could totally transform your workout game: elevating through your heels. Trust me, it's a total game-changer! If you've been struggling with tight ankles, this tip is especially for you. By elevating your heels, you're giving yourself that extra ankle range, making those squats look and feel so much better. No more feeling stuck or limited in your move
0:52
已浏览 146 次
Hey ladies, are you finding it a bit tricky to perfect your squat technique? Don't
FacebookThe Queen Of Lean
Squat Challenge
Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle
0:36
Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle
Men's HealthDan John,Brett Williams,NAS
2022年10月26日
Daily Challenge: Squat kicks
0:38
Daily Challenge: Squat kicks
MetroNatalie Morris
2019年8月1日
How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine
1:23
How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine
FacebookSHAPE
已浏览 3399 次2020年11月30日
热门视频
Watch: Woman Does 100 Squats Every Day For 30 days
Watch: Woman Does 100 Squats Every Day For 30 days
Microsoft News
2023年2月17日
Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome
0:20
Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome
FacebookSandysklarxfit
已浏览 339.8万 次2023年2月26日
19 ways to do squats with weights why they're so good for you
2:56
19 ways to do squats with weights why they're so good for you
womenshealthmag.com
2023年6月29日
Squat Benefits
Benefits of squats!
1:48
Benefits of squats!
FacebookDinmafitness
已浏览 9.4万 次2023年10月11日
Goblet Squat
0:53
Goblet Squat
YouTubeLivestrongWoman
已浏览 134.5万 次2014年6月25日
The Squat Press Exercise
1:11
The Squat Press Exercise
YouTubeMen's Health
已浏览 26.6万 次2016年1月26日
反馈