💥How to Decrease Neck Pain and Build Strength 🎯 The neck (cervical spine) has muscles that can flex (round forward), extend (bend backward), rotate, and laterally flex (side bend) it 😵‍💫 However, people typically avoid strengthening the neck muscles and instead stick with stretching or massaging it (which there’s nothing wrong with and have their place) ✅ But just like other areas of the body, if we want to build a stronger and more resilient/durable neck, it makes sense to work the neck mus