Patellar tendinitis, often called ‘jumper’s knee,’ is a common injury among #tennis and racquetball players. It occurs when the tendon connecting the kneecap to the shinbone becomes inflamed due to repetitive stress and intense activity. Dr. James Gladstone talks about how preventive measures can help to keep your body healthy on and off the court! 🎾👟 #patellartendonitis #SportsInjury #Orthopedics #USOpen #SportsMedicine #Sports #WeFindAWay | The Mount Sinai Hospital

Patellar tendon pain relief

Don't underestimate the power of isometric work in rehab from patellar tendon pain and strengthening! We know from the research that isometrics can serve a role in decreasing pain levels but to what extent? One study found that performing 5 reps of 45-second isometric push on a knee extension machine helped to decrease patellar tendon pain for several hours following activity (1). While isometrics serve a role in pain modulation, the benefits from isometrics doesn't stop there. Isometrics can al