Rhomboid Pain Relief Stretch! — #rhomboids #backpainrelief | Physical Therapy Session

The World's Simplest Back Pain Relief 😍

Back pain relief #backpain #backpainrelief #trending #viral | Moorewellness

The Best Exercise For Knots In Your Upper Back! 🙌 Poor posture and too much sitting at a desk job can cause lots of shoulder and upper back pain. In order to correct these kinds of knots and aches, you have to counteract the slumping over of bad posture! Give this exercise a try. If using a 5 or 2-pound weight is too challenging, you can start slow without using any weights! Just repeat the motions using only your arms and hands. But if you’re ready for more, start increasing your weight slowly