Sciatica? SI Joint pain? You gotta check this out... ⚡️ Nerves come from your spinal cord and go right past your SI joint (especially the L5 nerve), through the holes of the sacrum, then reform into your sciatic nerve. Inflammation in the SI joint can cause these nerves to be impinged or irritated. Hypertonic muscles (passively tight or stiff) can also squeeze the nerve. This can cause sciatic nerve symptoms (radiculopathy) radiating down your butt, leg, and/or into your foot. 😩 Want to heal yo

SI joint can cause sciatica 😲⚡️ The sacral nerves come from your spinal cord and go right past your SI joint then reform into your sciatic nerve. Inflammation in the SI joint can cause these nerves to be impinged or irritated. 😫 This can cause nerve symptoms radiating down your butt, leg, and/or into your foot. Want to heal your SI joint pain and sciatica for good? Check out the 7 day free trial of Core Balance Training with the link in our bio or visit www.corebalancetraining.com/masterclass

Sciatica Pain Relief Exercises - 10 Min Routine