Single Leg X Drill - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Single Leg X Hip Up: Solo & Partner Drill. Solo drills are a great way to compliment your Jiu Jitsu training. You can practice e at home with limited equipment necessary. If you’re interested in improving your Seatwd guard, check out my new instructional Movement Mastery: Seated Guard (🔗 in bio). MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Single Leg X Hip Up: Solo & Partner Drill. Solo drills are a great way to compliment your Jiu Jitsu training. You can practice e at home with limited equipment necessary. If you’re interested in improving your Seatwd guard, check out my new instructional Movement Mastery: Seated Guard (🔗 in bio). MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

已浏览 2325 次6 个月之前

FacebookJiu Jitsu FLO

Single Leg X“Solo & Partner Drill”. Here’s a solo & partner drill to practice the mobility of getting to single leg x. When transitioning from side to side - keep your shoulders rounded, feet off the floor, and focus on getting your head off the center line and towards the leg you’re attacking. When making connection to the leg - get your hips up, inside foot connected to the far side hamstring/glute and create a push pull (outside foot pushing on the hip, inside knee pulling). MOVE BETTER #jiuj

Single Leg X“Solo & Partner Drill”. Here’s a solo & partner drill to practice the mobility of getting to single leg x. When transitioning from side to side - keep your shoulders rounded, feet off the floor, and focus on getting your head off the center line and towards the leg you’re attacking. When making connection to the leg - get your hips up, inside foot connected to the far side hamstring/glute and create a push pull (outside foot pushing on the hip, inside knee pulling). MOVE BETTER #jiuj

已浏览 2896 次11 个月之前

FacebookAri Goldman

The Core Drill of the Single Leg X Guard

The Core Drill of the Single Leg X Guard

已浏览 8146 次2020年11月4日

FacebookGrapplearts

Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise combines strength and flexibility into one exercise. This makes it an effective warm up and an effective exercise if you work with intensity. 15 reps of each leg. If one leg is less flexible 5 reps for that one side. Do this every day, or every other day for hamstring flexibility gains. Stay Flexy!#movementbyDavid #stayflexy #hamsting #hamstringstretch #hamstringflexibility #stretchi

Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise combines strength and flexibility into one exercise. This makes it an effective warm up and an effective exercise if you work with intensity. 15 reps of each leg. If one leg is less flexible 5 reps for that one side. Do this every day, or every other day for hamstring flexibility gains. Stay Flexy!#movementbyDavid #stayflexy #hamsting #hamstringstretch #hamstringflexibility #stretchi

已浏览 233万次2022年10月12日

FacebookMovementbyDavid

Top 5 Exercises with Sorinex Single Leg Squat Stand

Top 5 Exercises with Sorinex Single Leg Squat Stand

已浏览 2.6万次2011年9月7日

YouTubeNick Tumminello - Trainer of Trainers

Cool Single Leg Entry Shooting Drill: A Fun Way to Practice

Cool Single Leg Entry Shooting Drill: A Fun Way to Practice

已浏览 347 次1 个月前

YouTubeConwayToe2Toe Jiu-Jitsu

Single Leg X (Lachlan Giles)

Single Leg X (Lachlan Giles)

已浏览 611 次2019年9月20日

bilibili巴西柔术与MMA

The Single Leg X Manual by Jonnatas Gracie Vol 2

已浏览 516 次2020年4月7日

bilibili缠斗小队

The Single Leg X Manual by Jonnatas Gracie Vol 3

已浏览 424 次2020年4月7日

bilibili缠斗小队

How to pass x guard and single leg x guard

已浏览 1145 次2019年4月22日

bilibili巴西柔术与MMA

Single Leg RDL

已浏览 44.5万次2016年7月20日

YouTube[P]rehab

Single Leg Bounds

已浏览 4.9万次2018年11月8日

YouTubeXCELER8 Athletics

Single Leg Deadlift

已浏览 47.4万次2015年12月7日

YouTubeCrossFit Evolve

Passing The Single Leg X Guard

已浏览 2044 次2020年10月5日

YouTubeLisboa Brothers

Dumbbell Single Leg RDL

已浏览 25.2万次2020年11月11日

YouTubeThe Active Life

The Landmine Single-Leg RDL

已浏览 6.7万次2020年11月17日

YouTubeTestosterone Nation

Single leg landing

已浏览 6204 次2021年2月24日

YouTube3 Dimensional Physical Therapy

Single Leg X-Guard Sweeps & Options

已浏览 8.7万次2018年2月21日

YouTubeMMA Leech

Introduction to Step Drills...

已浏览 14.2万次2017年7月25日

YouTubeScoutCrafter

How To: Seated Single-Leg Extension (Cybex)

已浏览 9.6万次2010年5月1日

YouTubeScottHermanFitness

12 Entrances to Single Leg X

已浏览 13.5万次2017年6月19日

25 Single Leg Finishes in 3 Minutes

已浏览 10.3万次2018年4月20日

YouTubeRama Reddy

3 Single Leg takedown drills: BJJ Basics

已浏览 1万次2020年11月12日

YouTubeWilliam Abreu

How to do the Single-Leg RDL | Strength Training 101

已浏览 9713 次2019年7月24日

YouTubeDICK'S Sporting Goods

Single Leg RDL...You're Doing It WRONG

已浏览 128.5万次2017年6月26日

YouTubeCoach PJ Nestler

How to Do a Single Leg Takedown | MMA Fighting

已浏览 71.8万次2012年7月30日

Single leg deadlift with the TRX

已浏览 2万次2012年6月18日

YouTubeJandDFitnessGroup

Dumbbell Single Leg Romanian Deadlift - OPEX Exercise Library

已浏览 8.3万次2019年10月16日

YouTubeOPEX Fitness

Weird Golf Drills -The One Leg Golf Swing Drill

已浏览 1.2万次2016年5月29日

YouTubefitzygolfpro

Single Leg Barbell Landmine Deadlift | Unilateral Deadlift Training | J2FIT

已浏览 4.3万次2015年3月26日

YouTubeMike | J2FIT Strength & Conditioning

观看更多视频

静态缩略图占位符

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私